Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'Famine in Gaza is not a failure of logistics or aid. What is to blame is deliberate starvation caused by a brutal war.' 'Any child dying in a war zone is a vote of no confidence against humanity.'
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
'All the good in our family began with His arrival. For 20 years we have brought Him home with love and reverence.' As Mumbai readies to celebrate its biggest festival, a look at Ganeshutsav through the eyes of a devotee.
Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.
The customary naadan or home-cooked meal is rather memorable fare.
Ameesha soaks in the sun...Bhagyashree gets a bob...
'It was a tough field, and I was nervous going in.' 'But once I stepped onto the court, I focused only on giving my best.'
Stunning landscapes, natural beauty, clean beaches, cultural wealth, mouth-watering food, shopping options, safety for solo travellers, warm hospitality, easy visas, and connectivity make Vietnam a must-visit destination, discovers Ramesh Menon.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Kunal Varma, CEO, Freo, explains what Hospicash and Day Care Insurance covers are and how they help manage financial and mental stress.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
What tasks they accomplished, how they stayed fit, what did they eat, whom did they meet, what they brought back... amazing stories from an epic voyage.
...the DMK chief minister's campaign -- which includes criticism of the BJP's 'pro-Hindutva, anti-Tamil, anti-federal' policies and building on his own government's social welfare programmes targeting especially women and youth -- appeals to Tamil Nadu's voters in next year's assembly election, explains N Sathiya Moorthy.
Rajbaris are a link to Bengal's rich past, of grand mansions, classical fine dining, and allow guests to be pretend zamindars for those few hours or days that they stay.
Standing near the noose, he recited a couplet in which he said he wished nothing but to sacrifice his life for the motherland. Utkarsh Mishra remembers Ram Prasad Bismil on the revolutionary leader's 128th birth anniversary.
With general government debt now approaching three-quarters of GDP, and only incremental reform efforts visible, Pakistan risks prolonging its economic stagnation unless fundamental governance, regulatory, and industrial overhauls are undertaken.
Kohli's farewell came during a turbulent Border-Gavaskar Trophy in Australia, a place once synonymous with his rise.
A passenger spotted the note with the message "There is a bomb in the flight" written on it inside the toilet and alerted the crew, a Sahar police official here said.
Eternal (formerly known as Zomato) reported a net profit of Rs 39 crore for the fourth quarter of FY25, down 77.7 per cent year-on-year from Rs 175 crore in the same period a year ago. On a sequential basis, profit was also down 33.8 per cent from Rs 59 crore in the preceding quarter (Q3FY25).
Run by a former cricketer and son of India's military heroes, Mike's Forest Retreat is an ode to all that we hold dear.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
14 years after losing her family in the tsunami, Meghana Rajsekhar finally tasted her mother's rasam when her childhood cook invited her for a meal.
'Right now, we have no relationship with Pakistan. And the relationship with China is not great.'
The PROMYS India (Program in Mathematics for Young Scientists) 2025 is a unique scholarship opportunity in partnership with the Indian Institute of Science (IISc), Bengaluru, for students from Classes 9 to 12.
Milind at the Kumbh... Sunny is in Manali... Jaideep says he is a permanent Paatal Lok nivasi...
Rashmika's thought for the day... Shalini falls in love...Vicky takes Chhaava to Jaipur...
'As she embarks on this journey to empower India through sports, healthcare, and education, it serves as a reminder of how global learning can come full circle.'
Which batter impressed most at the Wankhede on Monday? Vote!
Soft on the inside, crisp on the outside, falafels taste divine eaten piping hot, dipped in hummus or rolled in pita or a flatbread.
If you lived in India, you would think these Congress leaders live in some city called 'Bohemia'. For, Congress spokesperson Raj Babbar has a hearty meal for Rs 12, and Rasheed Masood lives just fine on Rs 5.
There's clearly no limit to how dramatic a wedding can be.
rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.
As it meanders along The Mehta Boys can't decide what it wants to be -- a comedy, an emotional family drama or just a slice of life in the city, observes Deepa Gahlot.
Over the medium and long term, the BJP hopes to devour the AIADMK, they having identified the party as 'ideologically not as sound as the DMK', predicts N Sathiya Moorthy.
Here's your ultimate concert guide to the Music of the Spheres World Tour at Ahmedabad's Narendra Modi Stadium on January 25 and 26.
Cash-starved Air India (AI) on Tuesday said it will be following the industry practice on in-flight catering services on all short-haul economy class flights from Wednesday, which will see the national carrier offering only pre-packed snacks and not full meals as done earlier.
Many ordinary citizens are drawn to by a sense of history and India's remarkable journey from bondage to freedom which culminated in this monumental building.
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